R e f l e c t i o n s

In my introspective journey I’ve defined a few fundamental elements:

• The courage to stop and question oneself is a first step towards wellness.

• By listening to ourselves we are better able to focus on our needs.

• Symptoms must be listened to.

• The interconnection between mind and body is very powerful.

• At times we isolate ourselves in order to have the time to understand what is happening within us.

I am responsible for my choices.

Source Eric Hill
The following are quotations that reflect my thoughts on life, the importance of living in the present fully, and the meaningful role of a Counselor when guiding someone in a short but valuable journey to improve the quality of life:

Security is mostly a superstition. It does not exist in nature, nor do the children of humans as a whole experience it. Avoiding danger is no safer in the long run than outright exposure. Life is either a daring adventure or nothing. (Helen Keller)

It’s helpful to realize that this very body that we have, that’s sitting right here right now. . . with its aches and its pleasures. . . is exactly what we need to be fully human, fully awake, fully alive. (Pema Chodron)

Every morning I awaken torn between the desire to save the world and the inclination to savor it. (E.B. White)

Quotations taken from  After the Ecstasy, the Laundry: How the Heart Grows Wise on the Spiritual Path by Jack Kornfield

Sessions can be held in English or Italian

Linda C. Moffa  -  Counselor  -  Tel. +39 338 2735797  -  lmoffa@hotmail.com

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